Hi, long time no updating my blog..
Miss it already..
Straight to the point..
Last week, my mom accidently cut my hair too short..
And I really freak out about it..
So, I do a lot of research about how to grow my hair faster..
I Google, search in YouTube, and a lot more..
I got tons of results..
Well, there's no or so they say scientifically proven way to make your hair grow faster.
But, there is a lot of research on what causes hair loss. And the less hair you lose, the more hair you have growing to your length of choice, right? While some of the causes of hair loss can't be helped, there are several things you can do to encourage your hair to grow to its full potential!
So, here is the steps..
Steps
1. Keep your hair in excellent condition. Seeing a hairdresser regularly to have your hair cut and styled will keep it in top condition. Hair in good condition gives the impression it's longer even if it's not because it looks good and has no split ends, etc.
- Use a quality brush to keep your hair brushed, such as a boar bristle brush. Tilt your head forward and brush with your head upside down to bring the oils to the ends of your hair and stimulate the scalp.
- Keep your hair well moisturized. You don't need to use commercial product but you do need to know what you can use to condition your hair properly if you resort to natural items.
- Don't wash your hair every day; allow the hair oils to condition your hair rather than constantly washing the oils out.
- Massage your scalp while washing your hair. Massaging your scalp can help your hair grow faster and longer as it increases the blood flow in your scalp.
So, make sure your hair is in a good condition..
2. Be kind to your hair. Your hair falls out on its own (approximately 70 to 150 hairs daily),but you may be pulling it out faster as a result of the things you do to it. The gentler you are with your hair, the less chances it has to fall out excessively. Some things to keep in mind include:
- Don't put your hair into tight ponytails or cornrows. Use butterfly clips and loose braids instead.
- Brush your hair carefully. If you have wavy or curly hair, there are probably times when you encounter resistance as you're brushing. Right before brushing, use your fingers to gently comb through your hair.
- Brush your hair before you shower in the morning. Throughout the night your hair can knot up a lot. Brushing your hair before you shower reduces tangling when washing it in the shower. When using conditioner, try sifting your fingers through your hair. This reduces extensive combing after your shower and helps to distribute the conditioner evenly.1 day a week put on a good conditioner,hair mascara or a home made conditioner for your hair that could be made of avocado,eggs,oils for 20 mints or 15 and try to not use hair sprays.
- Avoid overly long or elaborate extensions or tight hairstyles that tug your natural hair.
- Avoid or minimize harsh treatments like dyes, tints, bleaches, straighteners, and permanent waves. These weaken your hair and increase the likelihood of breakage and loss.
- Minimize or stop using heating items on your hair.
Be kind to your hair..
3. Maintain good nutrition. Your body needs several building blocks in order to produce a healthy head of hair. In particular, you'll need enough protein and vitamins, and you can easily meet your body's requirement by eating a balanced, nutritious diet, or by taking a multivitamin and protein.
- Research suggests that iron deficiency makes hair loss worse. Women with heavy periods are at a higher risk of iron deficiency. However, unless you have an iron deficiency diagnosed by a doctor, you shouldn't take iron supplements. They can upset your stomach and cause severe constipation, and iron overload can be dangerous. Taking a multivitamin and eating iron-rich foods (tofu, lentils, beans, oysters, spinach, prunes, raisins, lean beef) is more than enough.
- If you're a vegetarian, eat foods rich in Vitamin C whenever you eat iron-rich veggies. Vitamin C will help your body absorb the kind of iron that is found in vegetables.
Maintain good nutrition..
4. Avoid dramatic weight loss. As you shed pounds, you may also shed hair. The dramatic changes that your body undergoes when it loses weight quickly (the change in nutrients, the stress involved) can cause your hair to thin.
- Each hair on your head grows for 2-5 years, slows down for about six weeks, and rests for 3-5 months before falling out so a new hair can grow in its place. Normally, 15 percent of your hair is at the resting phase, but a sudden change in nutrition can cause some hair follicles in the growing phase to switch into the resting phase prematurely, possibly raising the percentage to more than 30 percent.
Avoid dramatic weight loss..
5. Relax. Stress is a common cause of reversible hair loss. When you experience physical or emotional turmoil, it can take anywhere from three weeks to four months for the results to show up in your hair. It is important to relieve your stress.
Relax, relax, relax..
6. Get a sleep. Sleeping really help hair growth. You need to get at least 8 hours a day of sleep.
Get a really good sleep..
7. Exercise is important for hair growth. Exercise makes us produce sweat, sweat can eliminate dirty things in your body... So, go and exercise !
Exercise, then.
So, that's it.. thats what I found..
Sorry, this post is very long..
I took 2 hours to finish it..
And my eyes starting to burn.
Buh-bye, blog..
X
Qhadijyah.
